Dare to unleash the potential of your inner resources

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The programme

Do you have difficulties taking decisions, talking in public or worry about achieving your potential in life? Do you have the impression that a deep-seated fear holds you back every time you take action? Do you want to feel at ease in your body and mind? Discover the techniques to optimise your potential and learn how to prepare your mind, body and heart for the task ahead! Come and uncover the P.O.T. (Potential Optimisation Techniques) and their benefits. Also, learn a few theoretical concepts about your brain, body, internal resources. In addition, you’ll acquire various straightforward techniques to apply to raise your confidence and self-esteem.

Objectives

• Discover potential optimisation techniques and their virtues
• Learn the basic principles about your brain as well as how to programme and call upon your internal resources.
• Work on your unconscious to programme new behaviour.
• Learn to use your breathing, body and mind to nurture your well-being.
• Increase your confidence and self-esteem to achieve your life goals!

Target audience: All types of people.

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