Manage stress and gain confidence

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Objectives

• Develop self-assurance and build self-confidence
• Limit the impact of false beliefs and negative sentiments
• Work on the emotions affecting the belief in oneself
• Develop assertiveness and assertive communication
• Carry out your role in the company with confidence and peace of mind
• Establish calm and constructive professional relationships

 

Target audience

Any person wishing to better manage stress and nurture their personal resources to develop their self-confidence and efficiency.  

Duration

Two half-days (7 hours)

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