“The potential optimisation technique” is a training programme which brings together a wide range of mental strategies allowing individuals to nurture their physical and psycho-cognitive resources in the best possible way. Depending on the particular situation, the objective is to face up to the challenge and adapt accordingly. This set of methods is based on simple processes which combine breathing techniques, relaxation, stimulation and mental imagery.
Identify the stress triggers and put words to feelings
Burn-out: the mechanisms at play
Sleep and awareness: the link to burn-out
Strengthen your motivation by mental imagery and internal language
Mental programming and positive mental projection
Be aware of your communication: create a bond between the body and words