The art of channelling stress effectively

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Description

Discussions about the issue at hand without any headaches. Concrete results that are easy to implement afterwards in order to quickly recover in an emergency, and adaptable to all circumstances. In a practical context: a mini theoretical sequence to put an end to preconceived ideas and embrace vital stress; practical exercises, such as sophrology, breathing techniques, visualization, refocusing, etc.  

Objectives

• Change your perception of stress
• Learn how to acknowledge your state of stress and distance yourself from it
• Reverse the trend - transform the stress that leads to exhaustion and mental distraction into a constructive stress that allows you to refocus, rejuvenate and have a positive impact on your mood.

Target audience: Any person whose worries encumber their mind.
Duration: Two hours

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